Fonte:
http://www.exercisesolution.com/sitebuildercontent/sitebuilderfiles/Superhydration.htm
Trechos:
"There is a
difference between plain water and other beverages that contain mostly water.
Those mostly water fluids — such as soft drinks, coffee, tea, beer, and
fruit juices — contain sugar, flavors, caffeine, and alcohol. Sugar and
alcohol add calories. Caffeine — found in coffee, tea, and many soft
drinks — stimulates the adrenal glands and acts as a diuretic. Rather
than superhydrate the system, caffeine-containing beverages actually dehydrate
the body. You should keep such beverages to a minimum."
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